Top 5 Most Anabolic Exercises To Boost Testosterone
May 20, 2024Many men are looking to build strength and muscle, especially as they age when it becomes harder to do so. The temptation to use performance enhancing drugs is common, but the risks that come with steroids are hard to ignore.
One of the world's fittest men, Tanner Shuck, has managed to build and maintain a jacked and functional physique through smart program design, consistency, and discipline.
Today he shares the top 5 most anabolic exercises he uses to pack on muscle and build functional strength while staying completely natural and steroid-free.
These exercises are also offer the most value-for-time, so from a minimalist standpoint, these would be your best options if you were strapped for time or just wanted the most bang for your buck.
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His top 5 most anabolic exercises include:
1. INCLINE PRESS
2. BARBELL BENT OVER ROW
3. PULL UP or LAT PULL DOWN
4. SQUAT
5. TRAP BAR SQUAT
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