by Al Kavadlo

 

Build real world strength, muscle, & longevity with minimalist bodyweight training.

 

Start Training
 

FUNCTIONAL STRENGTH AND LONGEVITY 

Learn the secrets to building real-world strength and resilience using just your own bodyweight.

BEGINNER TO ADVANCED PROGRAMMING

This course includes 3 progressive programs, perfect for any fitness level.

Train Anywhere, No Gym Required

Never miss a workout, as these minimalist workouts can be done at home, outside, or anywhere!

DOES THIS SOUND LIKE YOU?

  • ✔️ You want to save time and money with effective at-home workouts. 
  • ✔️ You want to build functional strength, muscle, and resilience for longevity.
  • ✔️ You want to get started with calisthenics, or are experienced and need an effective program.

ULTIMATE CALISTHENICS IS YOUR ANSWER.

 

What People Are Saying...

"Al Kavadlo has been an invaluable guide in my calisthenics journey. His coaching has transformed my fitness routine. But even beyond the physical, Al has proven to be an exceptional coach, providing insights that go beyond the workouts. I wholeheartedly recommend anyone to experience the transformative journey of working with Al Kavadlo."

MARTIN B.

⭐⭐⭐⭐⭐

"I was guilty of program hopping and being “consistently inconsistent” but Al has helped me shut out all the noise of the fitness world and just focus on the training. I went from barely being able to do a chin up to doing fifteen pull-ups in a set. My knees and my back no longer hurt. I am thirty-seven years old and I feel stronger and healthier now than I ever have. Thank you, Al!"

ANTHONY K.

⭐⭐⭐⭐⭐

 

"I started only being able to do 10 push-ups. As of today, I can do 3 sets of 25. When I started, I could only do 3 pull-ups. Now I can do 10 in a row. And I went from only being able to do 3 sets of 10 squats to now doing three sets of 56! Since I started working with Al, I've noticed amazing improvements in ever exercise I've done. The change has been incredible.

THOMAS L.

⭐⭐⭐⭐⭐

Introducing 

ULTIMATE CALISTHENICS

Hey hey hey! I’m Al Kavadlo. I’ve been a personal trainer for over twenty years.

I’ve built my reputation - and my physique- with minimalist bodyweight workouts that you can do anywhere.

Now I’m sharing all my best calisthenics tips and secrets in a new program called Ultimate Calisthenics!

This online course has everything you need to build the body you’ve always wanted - without going to the gym or any fancy equipment.

Ultimate Calisthenics has 3 distinct programs and contains over 40 exercises from beginner to advanced- including the Muscle-up, Human Flag, Pistol Squat, One-Arm Push-up, and more!

Ultimate Calisthenics includes a 180 page ebook and over 50 exclusive videos you won’t see anywhere else.

If you want to build real world strength, muscle and longevity, Ultimate Calisthenics is your answer.

 

START TRAINING

Three years ago, I was out of shape, unfit and overweight. Al helped me change my whole lifestyle. I look at my training differently, I analyze my progress differently, and I no longer have mystery pains from just bending over. I am healthier now at 56 than I was at 46. Al's coaching works wonders and he is such a positive influence on my life!"

M. Hahn

⭐⭐⭐⭐⭐

 

What's Included

180-Page Ultimate Calisthenics Ebook

 

  • Loaded with exact strategies and tips from world-class coach Al Kavadlo to build the body of your dreams with bodyweight training.
  • Extensive explanation of preferred equipment needed for maximum results at home.
  • Detailed day-by-day workouts for beginners to advanced users to achieve results anywhere!

 

Over 50 Exclusive Training Videos 

 

  • Detailed explanations of all exercises included in the program.
  • Learn the secrets used by bodyweight masters to perform impressive feats of strength and build rock-solid muscle.
  • Easily reference video from your phone or device to quickly check form and technique.

 

Beginner, Intermediate, and Advanced Programs

 

  • 3 distinct, easy-to-follow programs from beginner to advanced.
  • Over 40 progressive exercises to match your skill level.
  • Master the basics and progress to the Muscle-Up, Human Flag, Pistol Squat, One-Arm Push-Up, and more!

 

Warm Up & Bonus Section

 

  • Prime your body for movement and prevent injuries with easy-to-follow warmup exercises.
  • Total body drills to prepare the entire body for effective training.
  • Bonus section includes FAQs, bonus exercises for skill development, and healthy lifestyle advice.

 

Start Building Strength & Muscle At Any Age, Anywhere!

Learn the secrets of building functional strength, muscle, and resilience at any age or skill level.

Get instant access to:

  • 180-page eBook, 50+ exclusive instructional videos with anytime access
  • Bonus Videos, FAQ section, 3 progressive programs! 

 

START TRAINING

Meet your instructor

 

HEY HEY HEY! I’M AL KAVADLO

I have been training and coaching calisthenics for over 20 years and have helped thousands of people around the world improve strength, fitness, and longevity using just their own bodyweight.

Bodyweight training is perfect for anyone looking to build real-world strength and muscle without the need of an expensive gym membership or even a ton of time.

I share my secrets of how to build strength and muscle with short, super effective workouts that you can do anywhere!

Plus, I'm now 45 and in the best shape of my life, and never worry about getting hurt using weights. I'm relatively pain-free and stronger than ever, and you can be too!

Join Me Inside

“Al Kavadlo is a bona fide genius in the bodyweight field. Despite more than 30 years experience studying strength calisthenics, I have still learned a lot from Al.”

— Paul “Coach” Wade, author of Convict Conditioning

 

“Throughout the years, whenever I needed an additional resource for the proper way to perform, progress or regress a bodyweight exercise, I turned to Al Kavadlo.”


— Jeff Cavaliere, creator of  Athlean-X

“Al Kavadlo is a master of bodyweight training and calisthenics. If you want to gain strength and improve flexibility, and do it all without a single piece of gym equipment, Al’s the expert you should turn to.”


— Mark Sisson, author of The Primal Blueprint

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14-Day Money Back Guarantee

If you aren’t completely satisfied with Ultimate Calisthenics, let us know within the first 14-days for a full refund. No questions asked.

Money-Back Guarantee
Ebook + Videos

$149

Start Training Today

  • 180-Page eBook
  • 50+ Instructional Videos
  • Bonus Videos, FAQ, 3 Progressive Programs

 

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Ebook + Videos + Coaching Call

$199

Talk Directly with Coach Al! 

  • 30-Minute 1-on-1 Coaching Call with Al Kavadlo
  • Everything included in eBook + Videos
  • Normally $299
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WHO THIS IS FOR / NOT FOR

  • This program is for anyone looking to build real-world strength and longevity using only their own bodyweight. Beginners to advanced users will benefit from this program!
  • This is also for anyone looking to save time and money by working out at home or outside with quick effective workouts.
  • This program is not for people simply looking for aesthetics. Although you will look better after completing this program, it's focus is on function and longevity.

 

Frequently Asked Questions

 

I'M READY, LET'S TRAIN