Three Weird Calisthenics Exercises You've Probably Never Tried – But Should!
Feb 10, 2025Just because calisthenics relies on bodyweight exercises doesn’t mean your training has to be boring or repetitive.
While foundational movements like squats, push-ups, rows, and lunges are essential, incorporating challenging bodyweight exercises adds variety and fun to your workouts.
These exercises not only keep things interesting but also push your body and mind in new ways, leading to greater strength and skill development.
In today’s video, Coach Al Kavadlo demonstrates three unique calisthenics exercises you’ve probably never tried before.
They might seem “weird,” but they’re highly effective and a great way to spice up your minimalist bodyweight training routine!
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