The Fastest Way To Improve The Results of Every Workout You Do
Feb 16, 2025What if there were a way to improve the effectiveness, safety, and results of every workout you do? Well, you can.
The trick is to focus on and improve your tension control.
Tension control is your ability to actively engage your muscle with efficient contraction and relaxation.
Remember, you can only work a muscle to the degree in which you can engage it.
So learning how to better engage your muscles will almost instantly improve every movement endeavor you do.
Learn more from Coach Matt Schifferle in today's video, with 3 simple ways to improve your tension control for better training results.
Apply to work one-on-one with Coach Matt here.
Want to train one-on-one with the author? Try Online Personal Training.
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