The 3 Most Underutilized Calisthenics Exercises
Aug 26, 2024Calisthenics training is an excellent way to build strength and muscle, especially as you age.
Most people think of the main bodyweight exercises of squats, push ups, and pullups when they think of calisthenics.
However, there are numerous options to help you get strong, lean, and fit with just your own body.
World-class calisthenics expert, Al Kavadlo, recommends practicing a few often neglected exercises to build strength and resilience for healthy aging.
Learn them below in today's video.
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