The 10 Best Exercises To Build The Most Muscle
Oct 14, 2024Adding muscle mass is a common goal for many men, and an important one if you're over age 35.
The reason is that men can lose up to 8% of their muscle mass each decade after age 35.
And muscle is the thing that keeps your strong, resilient, and burning calories all day long. Thats right, maintaining muscle naturally burns calories, so having more of it will actually help keep you lean.
Now, muscle building doesn't need to be complicated, but it does require consistent hard work.
Learn the best exercises to build muscle from one of the world's fittest men, Coach Tanner Shuck.
Want to train one-on-one with the author? Try Online Personal Training.
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