Build Total Body Strength & Resilience With The Clubbell Mill Prep
Aug 12, 2024The Mill Prep is a powerful heavy club exercise that builds total body rotational strength and hip and spine resilience for improved performance and longevity.
The Mill Prep is a combination of an Outside Circle and a Shield Cast, two essential clubbell movements every human should master.
When you combine the two together it results in a total body sequence involving the legs, hips, core, shoulders, and arms.
If you are an athlete, or someone looking to improve performance while making your whole body more resilient to injury, the Mill Prep is a smart exercise worth learning.
Learn it in today's video from Coach Mark Wildman.
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