Fight Getting Older And Preserve Youthfulness With This Move
Nov 18, 2024Your ability to get up off the ground is directly coorelated to your longevity. The less limbs you need to assist in rising from the ground, the longer you are expected to live.
For thousands of years, as early humans, much of our life revolved around time spent on the ground. Socializing, eating, sleeping, and resting all took place on the ground.
Today, we spend most of our waking life sitting in chairs, which robs our hips ability to function properly and wrecks our posture, often causing pain and poor movement.
You can preserve your ability to easily rise from the ground, however, by practicing various forms of Get Ups.
Get Ups strengthen our entire bodies, including our hips, core, and spine, while mobilizing our joints and keeping us young.
In today's video, Coach Mark Wildman, shows a Heavy Club Get Up, which will improve mobility, strength and longevity all at the same time.
Learn it here.
Learn more from Coach Mark in his heavy club program, Swinging Strength!
Want to train one-on-one with the author? Try Online Personal Training.
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