Improve Hip Mobility For Less Pain & A Deeper Squat With This Move
Oct 21, 2024Hip internal rotation is an essential quality for optimal movement, performance, and longevity.
A dysfunction in hip internal rotation can cause tension in the hips and lower back, leading to decreased mobility and potentially, pain.
You can improve hip internal rotation by getting each hip to move individually, or relatively to each other.
Both hips need to have access to their full range in order to ensure optimal function and performance.
Coach Garett Kuljian shares an exercise you can do to improve hip internal rotation for a deeper squat, better performance, and less pain.
Learn it here.
Improve your hip mobility in just 4 weeks with this complete program from Coach Garrett Kuljian.
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