If You Want to Build Muscle with Kettlebells, Watch This
Dec 09, 2024Building and maintaining muscle is an important goal as you age. Not only does muscle burn calories to sustain, it also provides the foundation for building strength, which is crucial especially over age 40 and beyond.
In this short video, Coach Aleks Salkin explains first, why muscle is important and why it should be a training goal.
Second, why the kettlebell is an excellent tool for building functional muscle that is strong as it looks.
If longevity, resilience, and long term health are your goal, then this video is a must watch.
Build functional kettlebell muscle with Coach Aleks' new program, Old School Strong!
Want to train one-on-one with the author? Try Online Personal Training.
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