How To Program Calisthenics For Men Over 40
Nov 04, 2024Calisthenics training is an excellent option for building strength, muscle, and health, especially for men over 40.
Bodyweight training is the ultimate minimalist training method that can be done anywhere, anytime, and can be progressed year after year for continued returns.
Coach Al Kavadlo explains how to program to minimize overtraining and maximize the most from your calisthenics training if you're over 40.
To watch the full interview click here.
To build long term fitness with calisthenics, check out Al's new program, Ultimate Calisthenics!
Want to train one-on-one with the author? Try Online Personal Training.
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