How To Build Muscle Fast With The Best Calisthenics Exercises
Oct 07, 2024Building muscle is hard, especially if you're older and not on steroids. However, with the right programming, exercises, and consistency you can add serious muscle to your frame in even 6 to 8 weeks.
The right amount of volume, meaning reps, sets, and frequency of workouts is a huge factor when building lean muscle.
As is improving your neuromuscular proficiency, or the mind-muscle connection between your brain and muscle.
Finally, choosing the right exercises that target the most amount of muscle will produce the best results if you're looking to add mass fast.
In today's video, world-class calisthenics expert, Matt Schifferle, explains what exercises to use to get jacked in just 6 weeks!
Check out Coach Matt's Ultimate Bodyweight Muscle Bundle here.
Want to train one-on-one with the author? Try Online Personal Training.
Get articles like this every week!
Join our mailing list to receiveĀ weekly articles on strength, hypertrophy, and fitness from world-class coaches.
We hate SPAM. We will never sell your information, for any reason.
