How To Build A Home Pull Up Bar In Your Backyard
Jul 22, 2024If you've ever wanted to build upper body strength and muscle at home, there is nothing else like a pull-up bar.
You can easily work your chest and shoulders with push-ups, presses, and handstand type exercises, but building your back can be more challenging.
The at-home pull up bar allows you to build your upper back, lats, and arms with pull-ups, chin-ups, muscle-ups, and much more.
You can even hang rings from your at-home pull-up bar for dynamic suspension calisthenics type moves.
Plus, you'll save a ton of time and money by working out at home.
Today, Coach Al Kavadlo shows you how he built his home gym with some simple tools and supplies.
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