Forge Resilience With The Heavy Club Dead Clean Squat
Sep 30, 2024Heavy club swinging fills the missing link in most training routines. Unlike barbells or kettlebells, clubbells offer unique training advantages like swinging weights in circular motions.
Clubs also allow you to load weight in front of your structure differently than most other tools. This provides for a unique way to further strengthen your body like never before.
This is excellent for resilience and longevity.
Cleans and squats are common exercises many people use to build strength and resilience.
When you perform these moves with clubbell you can take the benefits further.
By holding the club in the "Order" position you will torch your core while improving hip mobility in the bottom position of the squat.
How to perform these moves and their benefits are explained in today's video by heavy club expert, Mark Wildman.
Unlock your athleticism and resilience with heavy club training here.
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