Burn Fat Fast With These Quick Tip From Al Kavadlo
Dec 30, 2024The new year presents a time when many people are focused on losing weight.
In fact, it's regularly one of the top 5 New Year's resolutions in the United States each year.
Losing weight doesn't have to be a tedious, miserable experience that requires intense discipline and punishment for cheating here and there.
We at Fortify Training recommend skipping the crash diets and fast fixes, but rather, building a healthy lifestyle that can be sustained throughout the year.
In today's video, Coach Al Kavadlo shares some simple tips to help burn fat, but also nutrition advice for losing weight and staying healthy.
If you need help with losing weight this year, consider applying for Online Coaching and work with an experienced trainer that can help with planning and accountability.
Here's to a healthy new year!
Want to train one-on-one with the author? Try Online Personal Training.
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