Build Power For Longevity with Kettlebell Power Ballistics
Oct 28, 2024Aside from losing muscle mass and strength as you age, the fastest quality you lose is power.
That's why it's crucial to do regular power training if you want to remain youthful for as long as possible.
It's been proven that we lose power at almost twice the rate we lose strength. After the age of 40, power decreases 17% every 10 years, with strength dropping 10%.
By age age 70 you'll have lost 30% of your strength and over 50% of your power!
To slow this decline, Coach Aleks Salkin recommends Kettlebell Power Ballistics, which are essentially, explosive movements performed with the kettlebell.
By starting each movement from a dead stop, and not relying on momentum, you'll force yourself to maintain a high level of power output throughout the set.
Give these a shot to preserve your power and youth as you age!
Build a rugged, muscular physique for long-term functional strength with Old School Strong! from Coach Aleks Salkin!
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