Garrett Kuljian's
4-Week Hip Mobility Program
A simple 3-day per week routine to reduce pain and stiffness, improve posture, and move with freedom.
Unlock Your Hips For Less Pain and Better Movement
- Are your hips always tight, stiff, and painful?
- Is your movement or mobility limited or restricted?
- Want to regain your youth and move without feeling "old?"
HIP MOBILITY TRAINING IS THE ANSWER.
Introducing
4-Week Hip Mobility Program
Tight, restricted hips are the cause of many movement and postural problems. Stiff hips lead to pain, slow movement, and rob your long-term health and longevity.
Kids move with freedom and ease because their muscles and tissues are free from tension. As we age, modern life binds up our tissues, stealing our suppleness and resilience.
The truth is, however, you can regain this youthfulness with simple hip mobility drills in just 3 days per week.
This 4-Week Hip Mobility Program will help anyone regain lost mobility, loosen tight muscles, and build life-long resilience to prevent pain and injuries.
Just 3 days per week will have you feeling like a kid again, unlocking your potential for even further health and fitness gains!
Client Success...
MOVE BETTER
Unlock your restrictions to move with freedom and ease. Reach new levels of health and fitness with your workouts and daily activities.
GET OUT OF PAIN
Reduce tension that causes pain, while improving your posture and alignment for better overall wellbeing. Feel like your old self again.
REDUCE INJURIES
Regain full range of motion, reduce asymmetries, and gain more control for better resilience. Move with confidence in sports and in life.
Transform Your Life With Boundless Movement
Unlocking your hips is the secret to better performance, less pain, and improved longevity.
- Easy-to-follow 4-week mobility program.
- Simple, 3-day per week routine.
- Pre and post program assessments for measured results.
- Progressive, repeatable program for continued results year after year.
- Access videos and workbook anytime, anywhere from phone, tablet, or laptop.
Jack V.
⭐⭐⭐⭐⭐
"My hip was feeling unstable and painful before I started working with Garrett. The work I did with him has helped me regain confidence in the area and be able to use it as I need. I also learned the right exercises to keep strength and flexibility long term."
Liam S.
⭐⭐⭐⭐⭐
“Garrett's program exposed me to new hip mobility drills I had never tried before. Most programs have the same old stuff, which never helped me resolve my lower back pain. His effective, simple program was exactly what I needed to stay consistent for lasting results."
What You'll Get
4-Week Hip Mobility Program
- 3 day per week, 4 week plan to progressively improve hip mobility, flexibility, and range of motion
- Introduces loaded stretching, short range strength, and positional breathing exercises focused on improving hip mobility
- Improve ability in all planes of motion- internal/ external rotation, flexion/ extension, and abduction/ adduction
- Master drills to build more mobility and strength at the same time
Detailed Video Instruction
- Each exercise is explained in detail with visual explanations and progressions for different abilities
- The exercises will explore 3 main techniques each with their own distinct purpose:
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Breathing and repositioning exercises to prepare the nervous system to accept new ranges
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End range strengthening to educate the muscles how to fire in their shortened position and balance out reciprocal tensions across the joints
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Loaded stretching to build new ranges of motion, create "longer" muscle tissue, and fortify connective tissue.
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- Instant access and watch anywhere
Assessment Protocols For Optimal Results
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After going through a functional assessment, you will understand where your bodies main limitation lie.
- You will return to this assessment to measure progress throughout the program.
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What Will You Achieve As A Result?
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A resting squat
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A palms to floor forward fold
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The ability to sit comfortably on the floor in various positions
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Less overall resting tension in the hips and low back
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Anytime Access, Forever
- Included is a PDF with the complete program to follow day by day
- All content including educational and programming material accessible anytime, forever
- Plus, access to exercise library from phone or computer, anytime. No login required, you own it forever!
More Life Changing Results...
Meet Your
Instructor
Garrett Kuljian
I received my doctorate in Physical Therapy at University of St. Augustine for Health Sciences after a lifelong obsession with human performance.
But when I was told by doctors that I’d never be able to do what I love based on how wrecked my body was from athletics, I decided to take matters into my own hands.
One of the biggest problems in health care is the saturation of medical professionals just going through the motions and not practicing what they preach.
With severe hip impingement, a torn labrum on both hips, “abnormal” bone morphology, chronic shoulder pain, and constant low back pain, these doctors only advice was surgery or just stop doing the things I love.
Since then, I have spent thousands of hours researching, learning from the best practitioners in the world, and applying new methods of unconventional mobility/ flexibility practices you won’t see in any traditional physical therapy clinic.
I am now able to squat ass to grass pain free, and am working toward advanced mobility goals like the splits with NO SURGERY NEEDED!
My mission is to bridge the gap between the performance/fitness world and health care with the goal to help myself and others become stronger, pain free, healthier, and harder to kill!
Let's Train!Hear What My Client Jack Has to Say...
WHO THIS IS FOR / NOT FOR
- This program is accessible for anyone and all levels! The exercise tutorials contain both progressions and regressions based on your current capabilities.
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Stuck at parallel in a deep squat?
Can only touch halfway down your shins??
Have nagging low back or hip pain that gets in the way of your everyday life activities???
You NEED this program in your life.
- Do not expect to achieve all your mobility goals within this time period.
I hate calling this a 4- week program because real adaptation takes a long time. However, there are neurological changes that can occur fairly quickly and stick with you long term which you should see if you follow the program as laid out.
The contents of this program can still provide benefits for months or even years later .
Regain Your Mobility!
Are you ready to unlock your hips to regain your movement freedom for a better life?
eBook with Videos
$99
Normally $149
- Downloadable eBook
- 4 Week Mobility Program
- Exercise Video Tutorials
- Anytime Access
- Lifetime Access
Get Instant Access Now
eBook with Videos + 1 hr Coaching Call
$199
Normally $348
Ebook + 1 hr coaching call with Coach Garrett!
- 1hr Zoom Call with Movement Assessment and ability to ask questions and review program with the author!
- Downloadable eBook
- 4 Week Mobility Program
- Exercise Video Tutorials
- Lifetime / Anytime Access
